PulseOS uses your HRV data to build a personalised recovery and performance protocol. 14-day guided programmes. Daily tasks. Real adaptation.
7-day free trial. No credit card required.
Three steps to a more resilient nervous system.
Answer six questions about your stress, sleep, and activity. Our engine analyses your nervous system profile and assigns the right protocol.
Each day, PulseOS delivers morning and evening tasks — breathing exercises, movement, mindfulness — tailored to your protocol.
Log your HRV, mood, and energy. Our AI tracks your progress and adjusts your programme weekly based on real data.
Stress Reset, Sleep Rebuild, Sedentary Reset, Overtraining Recovery, and Performance Optimisation.
30-day trend charts with 7-day rolling averages and cohort benchmarking.
Morning and evening routines with breathing, movement, and mindfulness exercises.
Personalised daily messages and weekly reassessment powered by AI.
Skipped a task? Give a reason and still earn partial credit toward your consistency score.
Structured programmes that reset and adapt every two weeks.
Avg HRV improvement in 14 days
Users complete their protocol
Average user satisfaction
"I was sceptical about another health app, but PulseOS actually changed my sleep. The breathing exercises before bed made a measurable difference within a week."
— Early access user, Stress Reset protocol
Start with a 7-day free trial. No credit card required. Your personalised protocol begins with six simple questions.